This program will be facilitated by our highly experienced Physiotherapist, James. Strength and conditioning sessions will target children in primary school and early high school age groups. Strength training is an important part of reducing risk of injury and helping your child reach their full performance potential.
The strength program will include:
- Advice and education around self management and injury prevention
- Assessment of your child’s current capabilities;
- Individualized strength and conditioning program targeted towards reaching their goals & full potential; and
- Weekly supervised sessions where they will get taught safe movement techniques specific to their sport
If this is something you are looking for please contact James & follow the details below.
Sessions running weekly!